Tuesday, December 27, 2011

Take The New Year Challenge

Ah, yes, the holidays are almost over. All that partying and good food and drink. Have you dared to step on the scale yet? Are your clothes fitting a little tighter? Yikes! I know I’ve picked up a few pounds even though I swore I was going to be good. But then you go to family events, go out to dinner with friends and co-workers bring in all those home-baked goodies. It’s only once per year, right? Now comes the hard part, working off the extra pounds, getting back in shape. It doesn’t have to be hard, torture, or depressingly slow.
Are you ready to get in the best shape ever? Want to look absolutely fabulous at the next writer’s conference, wedding, etc.? Romantic Times Convention isn’t far off. Romanticon will be here before we know it. With friendly support, we can work together to reach our fitness and weight goals in time for these events. Really!!!

*Starting January 2, I’m starting a 60/90 Day Fit For Beach Challenge Group.

What is a Challenge Group all about? Click on this link and watch this short video about the Challenge Groups. You might’ve seen them talk about it on the Today Show or Oprah.

 The Beachbody Challenge Philosophy:
Fitness + Nutrition + Support = Success 

So we can all get healthier, feel and look better.

The Fit For Beach Challenge Group is Easy to Join:

1)      Email me privately and tell me that you’re interested in learning more at kdshore(at)rcn(dot)com or FitForBeach(at)rcn(dot)com You can ask questions for more information too, no obligation to join.

2)      If you do join the Challenge, I ask that you agree to drink Shakeology at least 4—5 times per week, replacing one meal usually breakfast or lunch.

3)      Choose one of the Beachbody fitness routines and workout regularly (P90X, Slim in 6, Turbo Fire, etc.) I can help you pick one that’s right for you.

4)      Join the private Facebook Page. This is a confidential group where we help keep each other motivated, answer fitness and nutrition questions, offer recipes, snack tips, stay accountable which is very important for success, etc.
You can get a discount by ordering Shakeology and a fitness program together. Here's the breakdown:

That’s it!
More information can be found on my Team Beachbody Coach website:
http://www.fitforbeach.com or email me. It’s all about being healthy and feeling good.

“Those who think they have no time for bodily exercise will sooner or later have to find time for illness.” ~Edward Stanley
“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” ~Plato 

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