Monday, October 31, 2011

Writers and Friends: Take the Beachbody Challenge!

Take my Beachbody 60-day Challenge and get Fit, get Healthy, and Lose Weight over the holidays. Writers have a very sedentary job and staying in shape can be a challenge. It was for me. I have TWO sedentary jobs—I sit at a microscope during the day and write at night. I tried to lose weight, get in shape, and at the same time, was struggling with what I could, should and couldn’t eat. It was all very frustrating. The Beachbody fitness program, Shakeology and support have been a huge help. I’ve lost 14 pounds! Writer friends who saw me at the Romanticon conference noticed the change. (Thank you.)

If you’re ready to do something good for yourself and your health, I’d like to help.
Not only to look and feel fabulous in time for New Year’s, but to be on your way to a new level of health, fitness and happiness.

While friends and family may gain 5-10 pounds, you’ll be losing and getting into your best shape ever. DECIDE to make a healthy choice in your life. COMMIT to a change from now until the end of 2011 and continue into 2012 with a new New Year’s Resolution: Stay Fit, Stay Healthy For Life!!

It’s not as hard as you think. Listen to Carl Daikeler, Beachbody CEO, and what he says about the Beachbody Challenge and the Challenge Packs that are being offered to help you.

How does my 60-Day Challenge work?

Drink Shakeology everyday (replace one meal like breakfast or lunch. It's the healthiest meal of the day)
Choose a fitness program like P90X, Slim in 6, Turbo Jam, INSANITY, etc. And stick to the program for 60 days. Email me questions, post comments, tell me about your progress here or on my Facebook page and let me know how you're doing. After 60 days we can talk about our results and transformations.

How many people do you know indulge over the holidays and gain 3, 5, 10 or more pounds? Then they start the New Year with a resolution to join a gym, go 4-5 times a week and lose 10, 20, 50 pounds or more?? Or, “I’m going on a diet until I can fit into my skinny jeans again.” Or, “I’m getting into shape for my class reunion, wedding, vacation, etc., etc.”

The New England Journal of Medicine did a study about holiday weight gain. In the Prospective Study of Holiday Weight Gain, they stated, “These findings suggest that developing ways to avoid weight gain may be extremely important for preventing obesity and the diseases associated with it.” Diseases like heart disease, diabetes and other serious health problems. Even though this particular study showed that the average person did not gain more than a pound or two over the holidays, they did not lose it during the year which contributes to increased adult weight.

You can do this Challenge in the privacy of your home. Some people aren't comfortable with going to a gym or can't work it into their schedules because they have small children.
Well, I work out at a gym. And every year January and February is packed with new members. I call them the “Resolutionaries”. Come March or April, they vanish. What’s left are the die-hard members who are committed to a routine of healthy living. They know that staying healthy and fit is a continuous process. Not a three-week crash diet. It has to be part of your daily/weekly routine.

*Beachbody is offering these awesome Challenge Packs which makes it simple to get started right on a path of good fitness and health.

Starting November 1st Beachbody is offering Challenge Packs.

Here’s What’s Included:

For the Challenge Packs: Go to to order. Click on the Beachbody Challenge banner on the right, then "Take the Challenge" button. Available on November 1st.
Go to for more info. on how to win Cash prizes every day like $500 just for logging in your workouts. The best transformations will be eligible for over $100,000.
I INVITE you to check out these videos to learn about how awesome Shakeology is.

From the Fields

I’ve been using Shakeology since August and my husband and I are doing the P90X fitness routine. (He drinks Shakeology every day too, either for breakfast or lunch). We love it! And are thrilled with the results! Read about my transformation story and see before and after photos (eeks) on my website.

Check out the three Challenge Packs. These Challenge Packs can be found at Click the banner on the Right side that says "Beachbody Challenge" , then “Take the Challenge”. This will provide you with more information and direct you through the sign up process, then choose a Challenge Pack. If you have any question just let me know.
*If you’re interested in joining the team of Beachbody coaches contact me at:

* Or if you have any questions about Shakeology, the fitness programs, or the Challenge Packs, you can email me at that address or contact me through the website.

Solutions. What we offer as coaches

Coming January 2012: After the Challenge. Fit For Beach members get to share their success stories.

Independent Team Beachbody Coach

  • 1 Beachbody Fitness Program
  • First Month’s Supply of Shakeology (ordered on Home Direct)
  • 30-Day FREE Trial of the Team Beachbody Club Membership
  • FREE Shipping!
Now.. there are THREE different Packs Available…

For $160 you can get:
  • Choice of: Power 90, Slim in 6, Brazil Butt Lift, Hip Hop Abs, or TurboJam
  • Shakeology on HD
  • 30-Day FREE Trial of Team Beachbody Club Membership
  • FREE Shipping
Savings of: $35!!

For $180 you can get:
  • Choice of: Body Gospel or 10 Minute Trainer
  • Shakeology on HD
  • 30-Day FREE Trial of Team Beachbody Club Membership
  • FREE Shipping
Savings of: $45!!

For $205 you can get:
  • Choice of: P90X, TurboFire, or Insanity
  • Shakeology on HD
  • 30-Day FREE Trial of Team Beachbody Club Membership
  • FREE Shipping
Savings of: $55!!
Beachbody Challenge


Amber Skyze said...

This looks great. A year ago I needed to lose weight. I've lost 23lbs in the last three months. Congrats to you too! :)

Kathy Kulig said...

Awesome Amber! That's great. It's all about staying healthy.

Debby said...

woW, WISH I could do this but I cannot do the Shakes. I have developed allergies to each and every one of them that I have tried from other companies.

Kathy Kulig said...

Oh, Debby, I'm sorry about the allergie problem. Food allergies can be very troublesome. Beachbody has some awesome fitness programs that you can do at home. My sister has done Slim in 6. And my husband and I are doing P90X right now.
The Team Beachbody Club gives you menu plans and recipe ideas that might help too. Let me know if I can help you out.